The Mind Zone mission is to explore and bring clarity to personal narratives.
I want to hear your story and help you experience success through values-driven behaviour. By defining your 'why' and talking about what makes you tick, we can build a deliberate plan and support network to help you overcome the obstacles ahead.
The core of Mind Zone can be summarised in three words:
Awareness. By vocalising or writing out your story, you can find patterns and values, and question assumptions.
Acceptance. Come to terms with who you are, and where you're at. Define success for yourself.
Action. Take deliberate steps driven by your values. Achieve success.
I want to hear your story and help you experience success through values-driven behaviour. By defining your 'why' and talking about what makes you tick, we can build a deliberate plan and support network to help you overcome the obstacles ahead.
The core of Mind Zone can be summarised in three words:
Awareness. By vocalising or writing out your story, you can find patterns and values, and question assumptions.
Acceptance. Come to terms with who you are, and where you're at. Define success for yourself.
Action. Take deliberate steps driven by your values. Achieve success.
This small business was established by me (Anu Nässi) in 2014 after I completed my Master's in Sport and Exercise Psychology. I've coached athletes and managers, and taught Applied Sport Psychology to university students. After clarifying my own personal narrative, I have chosen to focus on personal coaching and no longer organise one-off lectures or workshops. I still work with teams. The core of my work with teams relies on individualised performance coaching in person and online.
My practice is rooted in Acceptance Commitment Training, and the approaches I apply are backed by years of research.
It's no accident that in the logo 'Mind Zone' appears below the surface on the unseen majority of an iceberg. I want to move beyond small talk, and explore the potential within.
My practice is rooted in Acceptance Commitment Training, and the approaches I apply are backed by years of research.
It's no accident that in the logo 'Mind Zone' appears below the surface on the unseen majority of an iceberg. I want to move beyond small talk, and explore the potential within.