Welcome to the blog!

Welcome to the Mind Zone blog! In general, this blog will be written in a rather informal manner about topics related to the fields of sport, exercise and performance psychology. This could include an article summary, or different techniques/exercises I like. 

The majority of the posts will be written by Anu Nässi (that would be me), and one of the aims is to give you some insights on what is going on in my business life. Also, I'll try to get in some guest bloggers from time to time.  

I will never post about individual athletes or teams unless I have permission to do so. I will also try to include some pictures when possible, to add some colour to my posts! 

Anu Nässi